I WROTE PEACHES FOR MY YOUNGER SELF. OH, WHAT I WOULD HAVE DONE FOR A HANDBOOK TO HELP ME THROUGH MY MOMENTS OF SELF-DOUBT. I WAS SCARED, DOWNRIGHT TERRIFIED AT TIMES, BUT SOMEHOW I LANDED IN THIS WELL-MIXED SUPERFOOD SMOOTHIE.

YOU WILL MEET STRONG WOMEN, THE ONES WHO PUSHED ME FORWARD. THEY WILL SHARE THEIR EXPERIENCES AND KNOWLEDGE, AND AS MUCH AS THEY HELPED ME, I'M SURE THEY WILL INSPIRE YOU TO TAKE CARE OF YOUR HEALTH - MENTAL AND PHYSICAL - AND MAYBE PUT SOME MORE GREENS ON YOUR PLATE.

YOU WILL ALSO LEARN SOMETHING NEW TO BENEFIT YOUR BODY AND MIND. EVERY. SINGLE. DAY. I WILL GIVE YOU MISSIONS TO ACCOMPLISH. IT CAN EITHER BE LIGHTHEARTED AND SILLY. OR SCRATCH DEEP AND HARD. THE POINT IS, WITH A DAILY CHALLENGE, YOU WILL HAVE SOMETHING TO DISTRACT YOU FROM WHAT MIGHT BE A 21-DAY LIFE TRANSFORMATION. WHICH, I KNOW, SOUNDS PRETTY INTIMIDATING.

AT THE END OF THE BOOK, YOU'LL FIND MY COLLECTION OF RECIPES. OPTING TO INTEGRATE WHOLE INGREDIENTS INTO YOUR DIET IS ONE OF THE FEW ACTIONS YOU CAN TAKE THAT SIMULTANEOUSLY BENEFITS YOU ON THE MACRO AND MICRO LEVELS. I'M HERE TO SHOW THAT YOU DON'T NEED ANY FANCY INGREDIENTS OR EXOTIC BERRIES. WHAT YOU NEED IS SMART, CREATIVE IDEAS AND, TA-DA, THIS BOOK.
WITH LOVE, EDDIE